Many ways to build a lunch. 'Wich is best
Whole Foods
- Applegate Smoked Turkey (on sale), $3.99 for 7 oz. package, $1.71 for 3 oz. serving
- (OR) Tofurkey Brand Veggie Deli "Meat", $2.50 for 5 oz. package, $1.50 for 3 oz. serving
- Whole Foods Hummus spread, $3.50 for 16 oz. tub, $0.22 for 1 oz.
- Whole Foods Spinach, $5.99 for 1 pound container, $0.37 for 1 oz. (organic)
- Onion, $0.99 per pound, $0.06 for 1 oz. (organic)
- Tomato, $1.69 per pound, $0.11 for 1 oz.
- Rudi's Organic Bread, $3.49 per loaf, $0.44 for 2 slices
- Total Cost (per sandwich): $2.25 ($2.88 for custom sliced turkey)
- Dependable food samples for the hungry shopper
- The tofurkey sandwich is less expensive than a custom deli turkey sandwich at Kroger and contains more organic ingredients.
- Thresher's Best Value evaluated on cost and quality
- Prices: Oscar Meyer Turkey, $3.99 for 7 oz. package, $1.71 for 3 oz. serving
- (OR)Custom Sliced Deli Counter Turkey, $6.97 per pound (on sale), $1.31 per 3 oz. serving
- Pita Pal Hummus spread, $2.50 for 16 oz. tub, $0.15 for 1 oz. (local)
- HEB Spinach, $1.99 for 6 oz. bag, $0.33 for 1 oz.
- Onion, $0.98 per pound, $0.06 for 1 oz.
- Tomato, $1.77 per pound, $0.11 for 1 oz.
- HEB Fresh Bakery Bread, $1 per loaf, $0.12 for 2 slices
- Total Cost (per sandwich): $2.48 ($2.08 for custom sliced turkey)
- No club card makes getting the sale price easy and hassle-free
- Go on weekday nights rather than on Sundays to avoid long lines
- The Thresher's Best Buy with lowest total sandwich cost
Kroger
- Kroger Brand Packaged Turkey, $2.89 for 7 oz. package, $1.24 for 3 oz. serving
- (OR)Custom Sliced Deli Counter Turkey, $9.99 per pound, $1.87 per 3 oz. serving
- Buitoni pesto spread, $3.99 for 16 oz. tub, $0.25 for 1 oz.
- Fresh Express Spinach, $2.50 for 6 oz. bag, $0.42 for 1 oz.
- Onion, $1.19 per pound, $0.07 for 1 oz.
- Tomato, $0.80 per pound, $.05 for 1 oz.
- Nature's Own Bread, $1.77 per loaf, $0.22 for 2 slices
- Total Cost (per sandwich): $2.25 ($2.88 for custom sliced turkey)
- The Kroger Card is a must to get the advertised prices
- Lots of food samples in the produce section
- There is a natural foods section hidden between the produce and meat counter, behind the kitchen wares at the Buffalo Speedway location
- Prices: Oscar Meyer Turkey, $3.99 for 7 oz. package, $1.71 for 3 oz. serving
- (OR)Custom Sliced Deli Counter Turkey, $5.99 per pound (on sale), $1.12 per 3 oz. serving
- Otria Hummus spread, $3.99 for 16 oz. tub, $0.25 for 1 oz.
- Fresh Express Spinach, $2.49 for 6 oz. bag, $0.42 for 1 oz.
- Onion, $1.19 per pound
- Tomato, $1.99 per pound, $0.12 for 1 oz.
- Nature's Own Bread, $2 per loaf, $0.25 for 2 slices
- Total Cost (per sandwich): $2.82 ($2.23 for custom sliced turkey)
- Go on Fridays for "$5 Friday" to find better deals on deli meats and items store-wide
- Late night sandwiches come at a higher cost at the Westheimer location; going past midnight risks being shot at, just ask store manager Lazaro Villalobos
- Do not take pictures (employees are protective of their non-photogenic lettuce heads)
More from The Rice Thresher

Andrew Thomas Huang puts visuals and identity to song
Houston is welcoming the Grammy-nominated figure behind the music videos of Björk and FKA twigs on June 27.
Live it up this summer with these Houston shows
Staying in Houston this summer and wondering how to make the most of your time? Fortunately, you're in luck, there's no shortage of amazing shows and performances happening around the city. From live music to ballet and everything in between, here are some events coming up this month and next!

Review: 'Adults' couldn’t have matured better
Sitcoms are back, and they’re actually funny. FX’s “Adults” is an original comedy following a friend group navigating New York and what it means to be an “actual adult.” From ever-mounting medical bills to chaotic dinner parties, the group attempts to tackle this new stage of life together, only to be met with varying levels of success.
Please note All comments are eligible for publication by The Rice Thresher.