Rice University’s Student Newspaper — Since 1916

Thursday, July 03, 2025 — Houston, TX

Many ways to build a lunch. 'Wich is best

By Rice Thresher Staff     9/19/12 7:00pm

Whole Foods

 



HOMEMADE
  • Applegate Smoked Turkey (on sale), $3.99 for 7 oz. package, $1.71 for 3 oz. serving
  • (OR) Tofurkey Brand Veggie Deli "Meat", $2.50 for 5 oz. package, $1.50 for 3 oz. serving
  • Whole Foods Hummus spread, $3.50 for 16 oz. tub, $0.22 for 1 oz.
  • Whole Foods Spinach, $5.99 for 1 pound container, $0.37 for 1 oz. (organic)
  • Onion, $0.99 per pound, $0.06 for 1 oz. (organic)
  • Tomato, $1.69 per pound, $0.11 for 1 oz.
  • Rudi's Organic Bread, $3.49 per loaf, $0.44 for 2 slices
  • Total Cost (per sandwich): $2.25 ($2.88 for custom sliced turkey)
 
PREPARED
Price for prepared turkey deli sandwich: $6.49 (served hot from panini press)
 
Thresher's Saavy Tips: 
  1. Dependable food samples for the hungry shopper
  2. The tofurkey sandwich is less expensive than a custom deli turkey sandwich at Kroger and contains more organic ingredients.
  3. Thresher's Best Value evaluated on cost and quality
 
GRADE: A
 
 
HEB
 
HOMEMADE
 
  • Prices: Oscar Meyer Turkey, $3.99 for 7 oz. package, $1.71 for 3 oz. serving
  • (OR)Custom Sliced Deli Counter Turkey, $6.97 per pound (on sale), $1.31 per 3 oz. serving
  • Pita Pal Hummus spread, $2.50 for 16 oz. tub, $0.15 for 1 oz. (local)
  • HEB Spinach, $1.99 for 6 oz. bag, $0.33 for 1 oz.
  • Onion, $0.98 per pound, $0.06 for 1 oz.
  • Tomato, $1.77 per pound, $0.11 for 1 oz.
  • HEB Fresh Bakery Bread, $1 per loaf, $0.12 for 2 slices
  • Total Cost (per sandwich): $2.48 ($2.08 for custom sliced turkey)
 
PREPARED
Price for prepared turkey deli sandwich: $4.79
 
Thresher's Saavy Tips: 
  1. No club card makes getting the sale price easy and hassle-free
  2. Go on weekday nights rather than on Sundays to avoid long lines
  3. The Thresher's Best Buy with lowest total sandwich cost
GRADE: A-

 

Kroger

 

HOMEMADE
  • Kroger Brand Packaged Turkey, $2.89 for 7 oz. package, $1.24 for 3 oz. serving
  • (OR)Custom Sliced Deli Counter Turkey, $9.99 per pound, $1.87 per 3 oz. serving
  • Buitoni pesto spread, $3.99 for 16 oz. tub, $0.25 for 1 oz.
  • Fresh Express Spinach, $2.50 for 6 oz. bag, $0.42 for 1 oz.
  • Onion, $1.19 per pound, $0.07 for 1 oz.
  • Tomato, $0.80 per pound, $.05 for 1 oz.
  • Nature's Own Bread, $1.77 per loaf, $0.22 for 2 slices
  • Total Cost (per sandwich): $2.25 ($2.88 for custom sliced turkey)
 
PREPARED
Price for prepared turkey deli sandwich: $4.99
 
Thresher's Saavy Tips: 
  1. The Kroger Card is a must to get the advertised prices
  2. Lots of food samples in the produce section
  3. There is a natural foods section hidden between the produce and meat counter, behind the kitchen wares at the Buffalo Speedway location
GRADE: B+
 
Randall's
 
HOMEMADE
  • Prices: Oscar Meyer Turkey, $3.99 for 7 oz. package, $1.71 for 3 oz. serving
  • (OR)Custom Sliced Deli Counter Turkey, $5.99 per pound (on sale), $1.12 per 3 oz. serving
  • Otria Hummus spread, $3.99 for 16 oz. tub, $0.25 for 1 oz.
  • Fresh Express Spinach, $2.49 for 6 oz. bag, $0.42 for 1 oz.
  • Onion, $1.19 per pound
  • Tomato, $1.99 per pound, $0.12 for 1 oz.
  • Nature's Own Bread, $2 per loaf, $0.25 for 2 slices
  • Total Cost (per sandwich): $2.82 ($2.23 for custom sliced turkey)
 
PREPARED
Price for prepared turkey deli sandwich: $2.99
 
Thresher's Saavy Tips: 
  1. Go on Fridays for "$5 Friday" to find better deals on deli meats and items store-wide
  2. Late night sandwiches come at a higher cost at the Westheimer location; going past midnight risks being shot at, just ask store manager Lazaro Villalobos
  3. Do not take pictures (employees are protective of their non-photogenic lettuce heads)
GRADE: C-


More from The Rice Thresher

A&E 6/19/25 9:32pm
Review: 'Adults' couldn’t have matured better

Sitcoms are back, and they’re actually funny. FX’s “Adults” is an original comedy following a friend group navigating New York and what it means to be an “actual adult.” From ever-mounting medical bills to chaotic dinner parties, the group attempts to tackle this new stage of life together, only to be met with varying levels of success. 


Comments

Please note All comments are eligible for publication by The Rice Thresher.